talkitover.net............... .......natural or unexpected life changes
Menopause, a completely natural stage of life for all women. The changes we experience are both emotional and physical. intimate support group members enjoy the opportunity to review these changes. We discuss, take notes and offer information on a wide variety of menopause related topics, acknowledging and often celebrating as individuals the diversity of the changes while we progress through menopause. 'I got into the lounge...then I wondered why I had come into the room...what was I going to get? Great to be able to talkitover' said Suzanne of Hastings _____________ more info Private sessions are available if you would prefer.
. angie bowen .......diploma professional counselling MAIPC ASM grief & loss

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menopause support groups  

talkitover groups consist of :
 
small groups of eight 
morning or afternoon weekly sessions of 90 minutes 
refreshments, writing material and information sheets 
topics which are flexible and diverse, our feelings, experiences and symptoms 
the emotional support group program may include ;  
menopause:- what happens, our choices, management, personal assessment tools 
diet and lifestyle:- types of exercise, diet and related topics 
relaxation:- relaxation techniques, meditation, breathing 
stress:- coping skills, and a variety of ways to help relieve our stress levels. 
practical tips:- hair, clothing, lifestyle, general menopause management tips 
plus a large dose of Humorous Reflecting Therapy ! 
a good sense of humour, a great asset while we progress through menopause   

all inclusive,  6 sessions are only   $ 60 
either email your booking or phone 03 5976 1747             back